Also known as an alligator pear or butter fruit, avocados are actually a type of berry. They grow in warm climates. Avocados provide a substantial amount of monounsaturated fatty acids and are rich in manyTrusted Source vitamins and minerals. Incorporating them into a varied, healthy diet can provide a number of benefits.
USES
A diet that contains a variety of fruits and vegetables can provide numerous health benefitsTrusted Source. It may, for example, reduce the risk of obesity, diabetes, heart disease, and overall mortality while promoting a healthy complexion and hair, increased energy, and weight moderation.
HEALTH BENEFITS
Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty acids.
Rich in nutrients
Prevents heart disease by maintaining healthy cholesterol levels
Good for great vision
Prevent osteoporosis
Reduces depression issues
Improve digestion
Natural detoxing
Anti microbial
PRODUCT ATTRIBUTES
Variety | Green Avacado |
Country of Origin | India |
Harvest Calendar | Jan, Feb, Mar, Apr, May, June |
Transport Conditions | Cool, dry conditions, room temperature 5 °C - 25 °C |
Packaging | 500 kg, Jute Bags and other Quality Bags |
Labelling | Manufacturer's Label |
Shelf Life | 1 Months after Production Date |
Specification | Detailed Specification on Request |
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